Courses
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$1.99Diabetes and Counting Carbs (25 Min)
Do you have diabetes ort prediabetes and not sure how to count carbohydrates or how many carbohydrates you should be eating? Join Melva, MS, RDN, CDCES to learn 1 simple trick that will make carbohydrate counting easy.
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$1.99Maintain Not Gain During the Holidays (35 Min)
Love the holidays but hate what it does to your waist line? Join Teri Elkins, MPH, CHES to learn how to create a balanced holiday plate. Ways to modify your favorite holiday recipes and strategies to stay on track during this holiday season.
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$1.99Why Juice? (12 Min)
Juicing is a fun and easy way to add more fresh produce to your diet. Juicing also floods the body with micronutrients that are easily digestible. Join Teri Elkins, MPH, CHES to see how your body will get more of what it needs with less food.
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$1.99Stressful Eating (25 Min)
Feeling anxious, depressed, or stressed? Perhaps you reach for a plate when these moments arise? Join Teri Elkins MPH, CHES, to learn eating habits that can brighten your day and improve your well being instead of leaving you craving.
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$1.99The Sugar Guide (20 Min)
Confused by the ever-increasing forms of sweeteners? Sun Health Wellness Dietetic Intern Stacy Davison BS, DTR, will discuss sugar, alternatives and replacements so you can make educated decisions about what you choose to sweeten up your life.
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$1.99Fueling For Fitness (40 Min)
Join Sun Health’s Teri Elkins MPH, CHES, to learn about the impact of nutrition on physical activity. Whether you’re a competitive athlete or a casual exerciser, when and what you eat and drink will affect your performance.