Courses
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$75.00Creative Aging Pastels Paintings with Betsy Etchart 6 week series
Art enriches the live of all no matter your age. Whether you are new to art or want to learn more about pastels follow along with professional artist Betsy Etchart in this 6-week Creative Aging Pastel color series.
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$1.99Emerging Topics in the Neuroscience of Sleep and Aging (40 Min)
Please join professor Danielle Goldfarb, MD From Banner Sun Health Research Institute to discuss updates in the relationship between sleep disorders and Alzheimer’s disease, concept of the neurolymphatic system, and to review lifestyle strategies.
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$1.99Mindful Movement (45 Min)
Please Join Sun Health Wellness Specialist Alex Stark, MS, for an engaging class practicing mindfulness through movement. Participants must be able to stand and walk independently.
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$1.99Anxiety & Relationships (40 Min)
Many if not all of us have anxiety in our lives, but what impact can it have on those around us? What can we do when someone we care about is affected by anxiety? Join Barbara Mason CADC to learn more about what you can do for yourself and others.
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$1.99Mindfulness & Overthinking (35 Min)
We can get stuck in our own heads thinking about things over and over not leaving time for the present. Join Barbara Mason CADC to learn more about how you can use mindfulness practices to help stay in the moment and appreciate the present Moment.
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$1.99Mindfulness & Positivity (40 Min)
Is your glass half empty or half full? Positivity plays a large role in our outlook on life and how we perceive challenges. Join Barbara Mason CADC to learn techniques that could help make your glass look a little fuller.