New classes are added regularly to keep you on top of the most current health and wellness trends. As a nonprofit, Sun Health Wellness believes in giving back to the community in which it calls home. By participating in LiveWell Learning, you're also helping others stay vibrant and healthy. There's no better time than now to start exploring our classes. Thank you for your support and stay well.
Positivity Through Mindfulness And Meditation
Is your glass half empty or half full? Positivity plays a large role in our outlook on life and how we perceive challenges. Join Barbara Mason CADC to learn techniques that could help make your glass look a little fuller.
Stress and Gut Health: How to Keep Your Butterflies at Bay
Those butterflies in your stomach may be doing a lot more than just telling you that you are stressed. Too much stress can cause various digestive issues or even worsen your existing problems. Join Sun Health Registered Dietitian Tiffany Tutt, EP-C.
Resiliency 2023: Laughter in Full Expression