Courses
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$1.99Sciatica is on my Nerves (35 Min)
Sciatica is pain that radiates along the sciatic nerve, which branches from your lower back through your hips and butt then down each leg. Join Wellness Specialist Alex Stark M.S. to learn more about this uncomfortable condition and what you can do.
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$1.99Stretching for Flexing (35 Min)
Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.
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$1.99Importance of Staying Active (55 Min)
In these times when staying active can be more difficult it becomes even more important for us to keep our bodies strong. Please Join Alex Stark MS to learn more about the risks of inactivity and what you can do to stay active.
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$1.99Staying Active with Arthritis (60 Min)
Arthritis is a leading cause of pain and disability for nearly 53 million adults, moving more is an important strategy for relieving pain and maintaining or improving function. Join Alex Stark, MS, to discover healthy and safe physical activities.
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$1.99Bone Appetit! (35 Min)
Strong bones are important for our health and lifestyle. But did you know more than 80% of all fractures in people over age 50 are related to osteoporosis? Wellness Specialist Alex Stark, MS, will talk about how exercise and nutrition can help.
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$1.99Fibromyalgia, Exercise, and Wellness (35 Min)
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain often accompanied by fatigue, sleep, lack of concentration. Please join Wellness Specialist Alex Stark, MS, to learn more about this complex condition.