Courses
-
$1.99Staying Active and Mobile at Home (30 Min)
Please Join Sun Health Wellness Specialist Alex Stark MS for a short (30 minute) workout to do in your home.
-
$1.99An Introduction to Interval Training (25 Min)
Please join Damian Plues RD, ACSM-CPT for a high intensity interval training workout to help get your heart and body moving.
-
$1.99Mindful Movement (45 Min)
Please Join Sun Health Wellness Specialist Alex Stark, MS, for an engaging class practicing mindfulness through movement. Participants must be able to stand and walk independently.
-
$1.99Stretching for Flexing (35 Min)
Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.
-
$1.99Heart Healthy Cardio (40 Min)
Join Sun Health The Colonnade's Fitness team to get your heart pumping and your body moving in this engaging workout.
-
$1.99Heart Healthy Chair (40 Min)
Join Sun Health The Colonnade's Fitness team for a chair based strength workout good for your heart.