Courses
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$1.99Understanding Muscle Loss (55 Min)
Many things can cause muscle loss such as Sarcopenia and Muscular Atrophy. Join Sun Health Wellness Specialist Alex Stark M.S. to learn more about the various causes and what you can do.
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$75.00Creative Aging Pastels Paintings with Betsy Etchart 6 week series
Art enriches the live of all no matter your age. Whether you are new to art or want to learn more about pastels follow along with professional artist Betsy Etchart in this 6-week Creative Aging Pastel color series.
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$1.99Exploring Thyroid Disease (25 Min)
Exercise might be the last thing on your mind if you have a thyroid condition. If fatigue or weight loss/gain are holding you back, exercise can help you manage your thyroid related symptoms. Join Wellness Specialist Alex Stark, MS, to learn more.
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$1.99Thyroid: What Does It Do and Is Mine Working? (35 Min)
Often people have multiple symptoms of poor thyroid function yet are considered healthy. Karen Lottis, PhD, NP, will discuss why this gland is so important, the signs and symptoms it’s not working properly, and how Functional Medicine can help.
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$1.99The Myths and Realities of Exercise (45 Min)
There are many Myths surrounding exercise and weight loss including how much do you need, can you target or tone? Join Sun Health Wellness Specialist Alex Stark, MS to talk about the common myths and what exercise really can do for you.
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$1.99How Sleep Hinders Weight Loss (20 Min)
Join Teri Elkins, MPH,CHES to learn about the two key hormones that affect your hunger known as ghrelin and leptin and how sleep affects them and simple steps you can start taking to ensure you are getting a good nights sleep.