Healthy Habits: Physician Approved 12 Week Program
What keeps you motivated? Discover new motivation tools with our Healthy Habits: Physician Approved 12-week program designed to create a happier, healthier you!
Course curriculum
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1
Week 1: Welcome to the program
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Welcome to The Program!
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Week 1: Establishing a Baseline Video Module
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Healthy Habits: Day 1 (Draft)
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Week 1: Workbook
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Week 1: Recipes Vegan
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Week 1: Recipes Regular
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Week 1: Recipes Paleo
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2
Week 2: Creating Healthful Goals
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Welcome to Week 2: Creating Healthful Goals
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Week 2: Creating Healthful Goals Video Module
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Week 2: Workbook
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Week 2: Recipes Vegan
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Week 2: Recipes Regular
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Week 2: Recipes Paleo
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Week 2: BONUS MATERIAL - Basic Workout Program
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3
Week 3: Defining A New Lifestyle
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Week 3: Defining A New Lifestyle Video Module
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Week 3: Workbook
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Week 3: Recipes Vegan
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Week 3: Recipes Regular
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Week 3: Recipes Paleo
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4
Week 4: Going of Road
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Week 4: Going off Road Video Module
FREE PREVIEW -
Week 4: Workbook
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Week 4: Recipes Vegan
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Week 4: Recipes Regular
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Week 4: Recipes Paleo
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5
Week 5: Communities
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Week 5: Community Support Video Module
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Week 5: Workbook
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Week 5: Recipes Vegan
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Week 5: Recipes Regular
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Week 5: Recipes Paleo
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6
Week 6: Taking Stock & Recommitting
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Week 6: Taking Stock & Recommitting Video Module
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Week 6: Workbook
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Week 6: Recipes Vegan
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Week 6: Recipes Regular
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Week 6: Recipes Paleo
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7
Week 7: Renewing Your Purpose
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Week 7: Renewing Your Purpose Video Module
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Week 7: Workbook
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Week 7: Recipes Vegan
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Week 7: Recipes Regular
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Week 7: Recipes Paleo
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8
Week 8: Resilience
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Week 8: Resilience Video Module
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Week 8: Workbook
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Week 8: Recipes Vegan
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Week 8: Recipes Regular
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Week 8: Recipes Paleo
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9
Week 9: Stress & Stimulation
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Week 9: Stress & Stimulation Video Module
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Week 9: Workbook
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Week 9: Recipes Vegan
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Week 9: Recipes Regular
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Week 9: Recipes Paleo
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10
Week 10: Self-Care
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Week 10: Self-Care Video Module
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Week 10: Workbook
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Week 10: Recipes Vegan
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Week 10: Recipes Regular
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Week 10: Recipes Regular
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Week 10: Recipes Paleo
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11
Week 11: Environment
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Week 11: Environment Video Module
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Week 11: Workbook
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Week 11: Recipes Vegan
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Week 11: Recipes Regular
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Week 11: Recipes Paleo
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12
Week 12: Going Forward
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Week 12: Going Forward Video Module
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Week 12: Workbook
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Week 12: Recipes Vegan
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Week 12: Regular
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Week 12: Recipes Paleo
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