Courses
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$1.99The Myths and Realities of Exercise (45 Min)
There are many Myths surrounding exercise and weight loss including how much do you need, can you target or tone? Join Sun Health Wellness Specialist Alex Stark, MS to talk about the common myths and what exercise really can do for you.
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$1.99How Sleep Hinders Weight Loss (20 Min)
Join Teri Elkins, MPH,CHES to learn about the two key hormones that affect your hunger known as ghrelin and leptin and how sleep affects them and simple steps you can start taking to ensure you are getting a good nights sleep.
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$1.99Maintain Not Gain During the Holidays (35 Min)
Love the holidays but hate what it does to your waist line? Join Teri Elkins, MPH, CHES to learn how to create a balanced holiday plate. Ways to modify your favorite holiday recipes and strategies to stay on track during this holiday season.
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$1.99Sciatica is on my Nerves (35 Min)
Sciatica is pain that radiates along the sciatic nerve, which branches from your lower back through your hips and butt then down each leg. Join Wellness Specialist Alex Stark M.S. to learn more about this uncomfortable condition and what you can do.
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$1.99The Truth & Myths of Tinnitus (Ringing in the Ears) - What Causes it? (45 Min)
50 million Americans suffer from tinnitus and many are told there is nothing that can be done, but what if it is possible to have testing done to possibly determine the location and the severity of the tinnitus? Join Dan Hewson MS to learn more.
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$1.99Why Juice? (12 Min)
Juicing is a fun and easy way to add more fresh produce to your diet. Juicing also floods the body with micronutrients that are easily digestible. Join Teri Elkins, MPH, CHES to see how your body will get more of what it needs with less food.