Courses
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$1.99GERD: Symptoms, Causes, and Treatments
Acid reflux and heartburn more than twice a week may indicate GERD. Join Sun Health Wellness Specialist Alex Stark MS, to learn more about GERD, as well as available treatments and prevention techniques.
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$1.99Parkinson’s Disease Care: A Team Effort!
Symptoms like tremors, small handwriting, and gait/balance problems may lead to the diagnosis, but Parkinson’s disease is not just a movement disorder. Good communication between you, your healthcare team, and neurologist can make all the difference.
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FreeResiliency: Music and Song Writing
The world has shown great resiliency this past year, and we have grown stronger for it. Sun Health Music Therapist and Professional musician Ione Murray, MT-BC, will focus on the power of music for wellness, and empowerment.
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FreeResiliency: Work Life Balance
Have you been juggling work, family, relationships, and self-care the past year? Join Mary Ann Zimmerman MC, LPC, LISAC, director at Mindability, to learn tools for boosting personal resiliency, and overall effectiveness of work life balance.
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FreeResiliency: Stretching and Reflexology (40 Min)
When we have discomfort, we naturally move to massage the problem area. Join Sun Health Wellness Specialist Alex Stark, M.S., to learn the basics of acupressure to help make your self-massage more beneficial.
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FreeResiliency: Meditation and Relaxation (25 Min)
Increased relaxation techniques have been proven to help with depression, isolation, chronic pain and insomnia. Barbara Mason, will focus on the benefits of incorporating meditation and mindfulness into your daily routine.