Courses
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$1.99Balance: The Fear of Falling and What You Can Do (30 Min)
Did you know that falling is the No. 1 reason we see our doctor? Join Daniel Hewson from Ascent Audiology to focus on a plan of implementation to improve your hearing and your balance. Daniel Hewson will discuss the proper use of your balance and you
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$1.99Let's Try High Intensity Interval Training (50 Min)
Join Sun Health’s Damian Plues RDN, CPT, for a High Intensity Interval Training (HIIT) workout. This class will focus on increasing your heart rate and giving your whole body a workout in under 45 minutes.
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$1.99Safety with Parkinson's (50 Min)
Dr. Stephanie De Santiago will be discussing various ways to maintain safety with a Parkinson's disease diagnosis. She will address topics such as fall prevention, home safety modifications, staying safe in the night, and medication management tips.
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$1.99A Mediterranean Lifestyle (30 Min)
Join us as we explore the Mediterranean Diet with Damian Plues from Sun Health's Center for Health & Wellbeing. Damian is a Registered Dietitian and Certified Personal Trainer.
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$39.99Healthy Habits: Physician Approved 12 Week Program
What keeps you motivated? Discover new motivation tools with our Healthy Habits: Physician Approved 12-week program designed to create a happier, healthier you!
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$1.99Setting and Achieving Goals (50 Min)
Goal setting is a powerful tool that allows us to be more successful in losing weight, staying active, changing habits, and accomplishing what we set out to do. Join Alex Stark, MS to learn more about goal setting and how you can use it everyday.