Courses
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$1.99Planning for the Unexpected (50 Min)
Things can take an unexpected turn at any time and it is always better to be prepared then panic. Join Nicole Holtsclaw, Membership Counselor for Sun Health at Home to learn what life changing events you can plan for that may take place unexpectedly.
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$1.99Stretching for Flexing (35 Min)
Join Sun Health The Colonnade's Fitness team for a full stretching workout to keep you joints mobile and happy.
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$1.99Heart Healthy Cardio (40 Min)
Join Sun Health The Colonnade's Fitness team to get your heart pumping and your body moving in this engaging workout.
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$1.99Heart Healthy Chair (40 Min)
Join Sun Health The Colonnade's Fitness team for a chair based strength workout good for your heart.
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$1.99Fueling For Fitness (40 Min)
Join Sun Health’s Teri Elkins MPH, CHES, to learn about the impact of nutrition on physical activity. Whether you’re a competitive athlete or a casual exerciser, when and what you eat and drink will affect your performance.
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$1.99The Relationship Between Heart and Kidneys (60 Min)
Join Kris Vijay, MD, medical director of the Congestive Heart Failure Program at Abrazo Health Network, to learn about the relationship between our heart and our kidneys.